BFR Bands for Healthy Thyroid Function

Release Thyroid Stimulating Hormones with B3 Bands

The Importance of Vigorous Exercise for your Thyroid

Most people are not aware of how the Thyroid Gland responds to different kinds of exercise

Burst or High Intensity Exercise vs. Endurance Aerobic Exercise

Burst Exercise:

  • Research involving high-intensity interval training (Burst Exercise) has also shown that this type of exercise increases human growth hormone (HGH) release
  • Thyroid Stimulating Hormone (TSH) is released , which can help to restore optimal thyroid function
  • Short Burst Exercise is less stressful on the body resulting in less or no suppression of Growth Hormone and Thyroid Stimulating Hormone

Endurance or Aerobic Exercise

  • Stress hormones such as cortisol become elevated
  • Growth Hormone and Thyroid Stimulating hormone are suppressed
  • This can result in an under-active Thyroid, or Hypothyroidism

Here is a great article summarizing this

The Problem: Most People can't or won't do Vigorous Exercise

The Solution: Light Exercise with B3 Bands simulates Vigorous Exercise in your Body!


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BFR Study Shows Multitude of Benefits

Peer Review : Extensive Review of BFR Literature



  • Increased Muscle Strength
  • Hypertrophy (Increased cross sectional area)
  • Localized Endurance
  • Cardio-respiratory endurance
  • Growth Hormone Release
  • Less Muscle Damage
  • Safe

As Safe as Light Exercise

Exercise: Walking


  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

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Safety Study Yoga

Exercise: Yoga


  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

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